The Beginner’s Guide to Low-FODMAP: 100+ Meal Ideas/ 21-Day Plan
The Beginner’s Guide to Low-FODMAP is a comprehensive textbook aimed at health and fitness enthusiasts looking to optimize their nutrition. Authored by Prevention and Sarah Mirkin, this 2020 publication provides over 100 meal ideas and a 21-day plan to help readers follow a low-FODMAP diet. The trade paperback format makes it easy to reference recipes, tips, and educational content related to medical and general nutrition subjects. This guide is a valuable resource for those seeking to improve their gut health and overall well-being.
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This textbook covers both theory and hands-on exercises in equal measure.