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Item Tag: Every Damn DAY

Stretching Sidekick Journal Vol 1 by Habit Nest Hardcover 2023 NEW in Wrapper

The Stretching Sidekick Journal Vol 1 by Habit Nest is a new hardcover textbook published by Every Damn DAY in 2023. This adult education book, aimed at the general audience, focuses on health and fitness. The journal features illustrations, a ribbon bookmark, and spans 368 pages. Designed for adult and further education levels, this English-language publication is part of the Sidekick Journal Series and is sure to be a valuable resource for those looking to improve their wellness through daily stretches and exercises.

Stretching Sidekick Journal by Habit Nest Guided Stretching Volume 1

The Stretching Sidekick Journal by Habit Nest is a guided stretching textbook aimed at adult education levels. Published by Every Damn Day in 2023, this hardcover journal is intended for general health and fitness subjects. With 100 GSM bleed-free thick paper, this 370-page volume is suitable for beginners, intermediate, and advanced levels. Written in English and originating from the United States, this journal provides a comprehensive guide for improving flexibility and mobility through stretching exercises.

Stretching Sidekick Journal by Habit Nest Guided Stretching Volume 1

The Stretching Sidekick Journal by Habit Nest Guided Stretching Volume 1 is a comprehensive textbook focused on health and fitness. Published by Every Damn DAY, this hardcover book features 370 pages of guided stretching exercises suitable for adult education. With a sleek design measuring 8.5 inches in length and 6 inches in width, this journal is perfect for beginners, intermediates, and advanced individuals looking to improve their flexibility and mobility. The thick 100 GSM bleed-free paper ensures a high-quality experience, making it a valuable resource for those interested in enhancing their overall well-being through stretching routines.

The Screen Time Sidekick Journal. Take Control of Your Screen Time.

If you feel like you’ve lost complete control of your relationship with your phone and other devices, you’re not alone. Our lives are only going to become more digital, and building the right habits around our devices is critical to having a sense of control over our time, productivity, and health. Take control of your screen time with The Screen Time Sidekick Journal by Habit Nest. 📔 Comes with daily practical guidance for breaking poor screen time habits and implementing new intentional habits in their place. 🔥 Coaches you through taking back control of your screen time in 66 days. 🌅 A comprehensive system that guides you towards building better screen time HABITS. 🍿 Built to know what you’re experiencing throughout the process & address what you’re feeling. ✍️ Get intentional about your screen time & track your daily usage. 📱 Identify triggers that lead to unhealthy screen time usage.

The Weightlifting Transformation Gym Journal by Habit Nest. Hardcover BRAND NEW

The Weightlifting Transformation Gym Buddy Journal by Habit Nest is a comprehensive textbook authored by Mikey Ahdoot, Amir Atighehchi, and Ariel Banayan. This hardcover journal, published by Every Damn DAY in 2018, is specifically designed for individuals looking to enhance their health and fitness through weightlifting. Focused on lifting for size and strength, this gym buddy journal is perfect for adults and further education students seeking to transform their bodies and improve overall well-being. With a clear emphasis on English language and practical exercises, this textbook is a valuable resource for anyone looking to achieve their fitness goals in a structured and guided manner. No international shipping.

The Badass Body Goals Journal by Habit Nest. Booty Shaping & Resistance Training

Introducing Badass Body Goals, a 10-week circuit training & personal resistance training program and fitness planner that will help you achieve your dream booty and a toned, strong body! 💪 🧡 Here’s why you’ll love the Badass Body Goals Fitness Journal: 🍑 A complete 10-week at-home friendly fitness journal for women, featuring HIIT and circuit workouts, specifically designed to shape and tone your booty. 🎥 50 guided workout videos included, ensuring you get the most out of each individual workout with a complete video guide and resistance band. 🏡 Home-friendly and perfect for busy women – most exercises are circuit workouts requiring no equipment, making it the ultimate workout planner. ⏰ Quick and efficient: each day’s workout takes only 25 minutes, so you can easily fit it into your busy schedule and still achieve amazing results. 😌 Still have doubts? Here’s how we resolve them: ✅ Created by fitness experts Jennifer Cohen & Habit Nest, you can trust the quality and effectiveness of the program. ✅ Suitable for all fitness levels, whether you’re a beginner or an experienced gym-goer. ✅ Adaptable workouts that can be customized to fit your personal goals and preferences. ✅ Lifetime access to the guided workout videos, so you can revisit the program whenever you want. ⌛ But wait, there’s more! For a limited time only, we’re offering an exclusive bonus resistance band with every purchase! This offer won’t last long, so don’t miss out! 🏃‍♀️