Breath. James Nestor. Riverhead 2020 Hardcover. Very Good +

“Breath: The New Science of a Lost Art” by James Nestor is a nonfiction book published by Penguin Random House Distribution in 2020. It explores the subject areas of body, mind, and spirit; health and fitness; science; and sports and recreation. The book delves into the importance of breath in our lives, focusing on mindfulness and meditation, as well as the physiology of healthy living. With a dust jacket and 336 pages, this trade paperback is intended for adult audiences interested in the lost art of breath and its impact on our overall well-being. RC Bin 9

Breath. James Nestor. Riverhead 2020 Hardcover. Very Good +

“Breath: The New Science of a Lost Art” by James Nestor is a nonfiction book published by Penguin Random House Distribution in 2020. It explores the subject areas of body, mind, and spirit; health and fitness; science; and sports and recreation. The book delves into the importance of breath in our lives, focusing on mindfulness and meditation, as well as the physiology of healthy living. With a dust jacket and 336 pages, this trade paperback is intended for adult audiences interested in the lost art of breath and its impact on our overall well-being. RC Bin 9